PITA CHIPS vs GOUDA CHEESE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITA CHIPS: 4
vs
GOUDA CHEESE STRAWS: 4
(2 ties)
Overview
| Nutrient | PITA CHIPS | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 17.9 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA CHIPS | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA CHIPS | GOUDA CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 633 MG |