PITA BREAD vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH SLICED BREAD wins in 6 out of 13 nutrient categories
PITA BREAD: 4
vs
WHITE SANDWICH SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | PITA BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 250 cal | |
| Protein | 10.9 g | 6.8 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 391 MG | 477 MG |