PITA BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 14 nutrient categories
PITA BREAD: 5
vs
ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 250 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 391 MG | 625 MG |