PITA BREAD vs ENRICHED WHITE GIANT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE GIANT BREAD wins in 7 out of 15 nutrient categories
PITA BREAD: 5
vs
ENRICHED WHITE GIANT BREAD: 7
(3 ties)
Overview
| Nutrient | PITA BREAD | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 240 cal | |
| Protein | 10.9 g | 8 g | |
| Carbs | 45.3 g | 48 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA BREAD | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 152 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA BREAD | ENRICHED WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 164 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 391 MG | 460 MG |