PISTACHIOS VARIETY PACK vs CHOCOLATE FLAVORED COVERED RAISINS
Nutrition comparison per 100 g serving
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PISTACHIOS VARIETY PACK wins in 12 out of 15 nutrient categories
PISTACHIOS VARIETY PACK: 12
vs
CHOCOLATE FLAVORED COVERED RAISINS: 2
(1 ties)
Overview
| Nutrient | PISTACHIOS VARIETY PACK | CHOCOLATE FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 619 cal | 400 cal | |
| Protein | 19.1 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 47.6 g | 15 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS VARIETY PACK | CHOCOLATE FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS VARIETY PACK | CHOCOLATE FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 1,000 MG | 533 MG | |
| Sodium, Na | 500 MG | 50 MG |