PISTACHIOS VARIETY PACK vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS VARIETY PACK wins in 11 out of 15 nutrient categories
PISTACHIOS VARIETY PACK: 11
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS VARIETY PACK | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 619 cal | 513 cal | |
| Protein | 19.1 g | 15.4 g | |
| Carbs | 28.6 g | 46.2 g | |
| Fat | 47.6 g | 30.8 g | |
| Fiber | 9.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS VARIETY PACK | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS VARIETY PACK | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 103 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 1,000 MG | 410 MG | |
| Sodium, Na | 500 MG | 128 MG |