PISTACHIOS vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
PISTACHIOS: 4
vs
ROASTED UNSALTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | PISTACHIOS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 667 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 786 MG | 0 MG |