PISTACHIOS vs DARK CHOCOLATE MACADAMIA NUTS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 8 out of 11 nutrient categories
PISTACHIOS: 8
vs
DARK CHOCOLATE MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | PISTACHIOS | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 567 cal | |
| Protein | 21.2 g | 6.7 g | |
| Carbs | 31.8 g | 43.3 g | |
| Fat | 45.9 g | 46.7 g | |
| Fiber | 10.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 10 MG | |
| Potassium, K | 1,023 MG | 533 MG | |
| Sodium, Na | 811 MG | 0 MG |