PISTACHIOS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 11 nutrient categories
PISTACHIOS: 6
vs
CHOCOLATE PRETZELS: 2
(3 ties)
Overview
| Nutrient | PISTACHIOS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 564 cal | 464 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 31.8 g | 71.4 g | |
| Fat | 45.9 g | 21.4 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 1,023 MG | 250 MG | |
| Sodium, Na | 811 MG | 571 MG |