PISTACHIOS IN SHELL WITH SEA SALT vs SWEET & SALTY POPIN' NUTS
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL WITH SEA SALT wins in 6 out of 11 nutrient categories
PISTACHIOS IN SHELL WITH SEA SALT: 6
vs
SWEET & SALTY POPIN' NUTS: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS IN SHELL WITH SEA SALT | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN SHELL WITH SEA SALT | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN SHELL WITH SEA SALT | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 533 MG | 600 MG |