PISTACHIOS IN-SHELL vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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PISTACHIOS IN-SHELL wins in 5 out of 10 nutrient categories
PISTACHIOS IN-SHELL: 5
vs
WHOLE GRAIN POPCORN: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS IN-SHELL | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS IN-SHELL | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS IN-SHELL | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 750 MG |