PISTACHIOS IN SHELL vs WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL wins in 5 out of 10 nutrient categories
PISTACHIOS IN SHELL: 5
vs
WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN: 3
(2 ties)
Overview
| Nutrient | PISTACHIOS IN SHELL | WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 568 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIOS IN SHELL | WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 750 MG | 214 MG | |
| Sodium, Na | 386 MG | 893 MG |