PISTACHIOS IN SHELL vs SPICY JALAPENO WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN
Nutrition comparison per 100 g serving
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PISTACHIOS IN SHELL wins in 6 out of 10 nutrient categories
PISTACHIOS IN SHELL: 6
vs
SPICY JALAPENO WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS IN SHELL | SPICY JALAPENO WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 568 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIOS IN SHELL | SPICY JALAPENO WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 750 MG | 214 MG | |
| Sodium, Na | 386 MG | 571 MG |