PISTACHIOS HABANERO vs HAZEL NUTS
Nutrition comparison per 100 g serving
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PISTACHIOS HABANERO wins in 5 out of 10 nutrient categories
PISTACHIOS HABANERO: 5
vs
HAZEL NUTS: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS HABANERO | HAZEL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 694 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 28.6 g | 18 g | |
| Fat | 46.4 g | 62 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS HABANERO | HAZEL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6 MG |
Minerals
| Mineral | PISTACHIOS HABANERO | HAZEL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 393 MG | 0 MG |