PISTACHIOS vs SURVIVAL SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PISTACHIOS: 4
vs
SURVIVAL SNACK MIX: 4
(2 ties)
Overview
| Nutrient | PISTACHIOS | SURVIVAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 733 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 26.7 g | 76.7 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SURVIVAL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | PISTACHIOS | SURVIVAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 500 MG | 183 MG |