PISTACHIOS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PISTACHIOS: 5
vs
ROASTED AND SALTED WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | PISTACHIOS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 1,357 cal | |
| Protein | 23.3 g | 32.1 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 46.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 10.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 500 MG | 2,321 MG |