PISTACHIOS vs PLANTERS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 9 out of 16 nutrient categories
PISTACHIOS: 6
vs
PLANTERS: 9
(1 ties)
Overview
| Nutrient | PISTACHIOS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | PLANTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 500 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |