PISTACHIOS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 11 nutrient categories
PISTACHIOS: 5
vs
BUTTER POPCORN: 4
(2 ties)
Overview
| Nutrient | PISTACHIOS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 893 MG |