PISTACHIOS & CRANBERRIES DARK CHOCOLATE vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PISTACHIOS & CRANBERRIES DARK CHOCOLATE: 4
vs
SUNFLOWER KERNELS SEEDS: 4
(3 ties)
Overview
| Nutrient | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 175 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 22.5 g | 23.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |