PISTACHIOS & CRANBERRIES DARK CHOCOLATE vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 10 out of 22 nutrient categories
PISTACHIOS & CRANBERRIES DARK CHOCOLATE: 4
vs
CASHEWS: 10
(8 ties)
Overview
| Nutrient | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 175 cal | 571 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 22.5 g | 28.6 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS & CRANBERRIES DARK CHOCOLATE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 169 MG | 643 MG | |
| Sodium, Na | 0 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |