PISTACHIOS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 10 out of 17 nutrient categories
PISTACHIOS: 10
vs
RAW ALMONDS: 3
(4 ties)
Overview
| Nutrient | PISTACHIOS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | RAW ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |