PISTACHIOS vs HEART HEALTHY TRAIL MIX WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 8 out of 18 nutrient categories
PISTACHIOS: 8
vs
HEART HEALTHY TRAIL MIX WITH ALMONDS: 6
(4 ties)
Overview
| Nutrient | PISTACHIOS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIOS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Copper, Cu | 1.4 MG | 0.8 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 107 MG | 161 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 429 MG | |
| Sodium, Na | 0 MG | 250 MG |