PISTACHIOS vs WISE
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 5 out of 10 nutrient categories
PISTACHIOS: 5
vs
WISE: 4
(1 ties)
Overview
| Nutrient | PISTACHIOS | WISE | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 893 MG |