PISTACHIOS vs VANILLA CARAMEL CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 8 out of 14 nutrient categories
PISTACHIOS: 8
vs
VANILLA CARAMEL CASHEWS: 5
(1 ties)
Overview
| Nutrient | PISTACHIOS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | VANILLA CARAMEL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 37 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 0 MG | 497 MG | |
| Sodium, Na | 233 MG | 433 MG |