PISTACHIOS vs P-NUT BRITTLE PEANUTS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 10 out of 14 nutrient categories
PISTACHIOS: 10
vs
P-NUT BRITTLE PEANUTS: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 577 cal | |
| Protein | 20 g | 15.5 g | |
| Carbs | 26.7 g | 69.0 g | |
| Fat | 46.7 g | 29.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 73 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 233 MG | 324 MG |