PISTACHIOS vs LOW SODIUM ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 10 out of 19 nutrient categories
PISTACHIOS: 10
vs
LOW SODIUM ROASTED WHOLE CASHEWS: 8
(1 ties)
Overview
| Nutrient | PISTACHIOS | LOW SODIUM ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 46.7 g | 47.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | LOW SODIUM ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | LOW SODIUM ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Copper, Cu | 1.3 MG | 1.9 MG | |
| Iron, Fe | 3.6 MG | 6.0 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 524 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 233 MG | 155 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |