PISTACHIOS vs OUR FAMILY
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 12 out of 17 nutrient categories
PISTACHIOS: 12
vs
OUR FAMILY: 2
(3 ties)
Overview
| Nutrient | PISTACHIOS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 286 cal | 579 cal | |
| Protein | 11.4 g | 5.3 g | |
| Carbs | 14.3 g | 52.6 g | |
| Fat | 25.7 g | 23.7 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | OUR FAMILY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIOS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 158 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 286 MG | 53 MG |