PISTACHIOS vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
PISTACHIOS: 7
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 458 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 13.3 g | 70.8 g | |
| Fat | 21.7 g | 16.7 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 192 MG | 729 MG |