PISTACHIOS vs WHOLESOME MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
PISTACHIOS: 7
vs
WHOLESOME MEDLEY ALMONDS: 3
(1 ties)
Overview
| Nutrient | PISTACHIOS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 488 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 28.6 g | 48.8 g | |
| Fat | 42.9 g | 30.2 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | WHOLESOME MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 571 MG | 116 MG |