PISTACHIOS vs CARAMEL POPPED CORN
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 10 nutrient categories
PISTACHIOS: 7
vs
CARAMEL POPPED CORN: 2
(1 ties)
Overview
| Nutrient | PISTACHIOS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PISTACHIOS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |