PISTACHIO WALNUT MUFFINS vs JALAPENO CORN MUFFINS
Nutrition comparison per 100 g serving
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JALAPENO CORN MUFFINS wins in 8 out of 10 nutrient categories
PISTACHIO WALNUT MUFFINS: 1
vs
JALAPENO CORN MUFFINS: 8
(1 ties)
Overview
| Nutrient | PISTACHIO WALNUT MUFFINS | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 323 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 45.6 g | 38.4 g | |
| Fat | 22.8 g | 16.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO WALNUT MUFFINS | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 88 MG | 137 MG | |
| Sodium, Na | 281 MG | 545 MG |