PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT PARFAIT WITH BLUEBERRIES wins in 7 out of 11 nutrient categories
PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS: 3
vs
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 7
(1 ties)
Overview
| Nutrient | PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 14.7 g | 22.7 g | |
| Fat | 3 g | 0.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | PISTACHIO PARADISE PISTACHIO-FLAVORED LOW-FAT GREEK YOGURT WITH PISTACHIOS | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 57 MG | 78 MG |