PISTACHIO NUTS vs TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO NUTS wins in 6 out of 11 nutrient categories
PISTACHIO NUTS: 6
vs
TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT: 4
(1 ties)
Overview
| Nutrient | PISTACHIO NUTS | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | Winner |
|---|---|---|---|
| Calories | 510 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 70 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUTS | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PISTACHIO NUTS | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 203 MG | 967 MG |