PISTACHIO NUTS vs ROASTED BLACK RICE SNACK
Nutrition comparison per 100 g serving
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PISTACHIO NUTS wins in 5 out of 10 nutrient categories
PISTACHIO NUTS: 5
vs
ROASTED BLACK RICE SNACK: 4
(1 ties)
Overview
| Nutrient | PISTACHIO NUTS | ROASTED BLACK RICE SNACK | Winner |
|---|---|---|---|
| Calories | 510 cal | 508 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUTS | ROASTED BLACK RICE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.2 MG |
Minerals
| Mineral | PISTACHIO NUTS | ROASTED BLACK RICE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Sodium, Na | 203 MG | 0 MG |