PISTACHIO NUTS vs ORGANIC PEANUTS ROASTED AND SALTED
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO NUTS wins in 6 out of 10 nutrient categories
PISTACHIO NUTS: 6
vs
ORGANIC PEANUTS ROASTED AND SALTED: 2
(2 ties)
Overview
| Nutrient | PISTACHIO NUTS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 679 cal | 568 cal | |
| Protein | 25 g | 24.3 g | |
| Carbs | 32.1 g | 21.6 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO NUTS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO NUTS | ORGANIC PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 81 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Sodium, Na | 786 MG | 432 MG |