PISTACHIO NIGELLA SESAME TAHINI HALVA vs HONEY ROASTED SLICED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED SLICED ALMONDS wins in 6 out of 11 nutrient categories
PISTACHIO NIGELLA SESAME TAHINI HALVA: 4
vs
HONEY ROASTED SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | PISTACHIO NIGELLA SESAME TAHINI HALVA | HONEY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 43.8 g | 42.9 g | |
| Fat | 34.4 g | 42.9 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO NIGELLA SESAME TAHINI HALVA | HONEY ROASTED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 31 MG | 286 MG |