PISTACHIO MUFFINS vs GOURMET PASTRY
Nutrition comparison per 100 g serving
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GOURMET PASTRY wins in 6 out of 10 nutrient categories
PISTACHIO MUFFINS: 1
vs
GOURMET PASTRY: 6
(3 ties)
Overview
| Nutrient | PISTACHIO MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 368 cal | 193 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 43.9 g | 40.4 g | |
| Fat | 21.1 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PISTACHIO MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 70 MG |