PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 3
vs
JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 330 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 50 g | 11.7 g | |
| Fat | 32.4 g | 30 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 433 MG |