PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 6 out of 10 nutrient categories
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 3
vs
HALVES & PIECES WALNUTS: 6
(1 ties)
Overview
| Nutrient | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.4 g | 66.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 412 MG | 440 MG | |
| Sodium, Na | 221 MG | 0 MG |