PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS vs DRY ROASTED SEASONED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 2
vs
DRY ROASTED SEASONED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 32.4 g | 57.1 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | DRY ROASTED SEASONED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Potassium, K | 412 MG | 643 MG | |
| Sodium, Na | 221 MG | 679 MG |