PISTACHIO DELIGHTS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO DELIGHTS wins in 4 out of 10 nutrient categories
PISTACHIO DELIGHTS: 4
vs
SO NUTS AND CONFECTIONS: 2
(4 ties)
Overview
| Nutrient | PISTACHIO DELIGHTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,500 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 28.6 g | 171.4 g | |
| Fat | 53.6 g | 85.7 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DELIGHTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO DELIGHTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 429 MG | 0 MG |