PISTACHIO DELIGHT ROASTED PISTACHIOS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PISTACHIO DELIGHT ROASTED PISTACHIOS: 5
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | PISTACHIO DELIGHT ROASTED PISTACHIOS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DELIGHT ROASTED PISTACHIOS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIO DELIGHT ROASTED PISTACHIOS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 383 MG | 607 MG |