PISTACHIO DELIGHT ROASTED PISTACHIOS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PISTACHIO DELIGHT ROASTED PISTACHIOS: 3
vs
ALMONDS WHOLE NATURAL: 3
(4 ties)
Overview
| Nutrient | PISTACHIO DELIGHT ROASTED PISTACHIOS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DELIGHT ROASTED PISTACHIOS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PISTACHIO DELIGHT ROASTED PISTACHIOS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 233 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Sodium, Na | 383 MG | 2 MG |