PISTACHIO DATE ROLLS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO DATE ROLLS wins in 8 out of 11 nutrient categories
PISTACHIO DATE ROLLS: 8
vs
WAYMOUTH FARMS: 1
(2 ties)
Overview
| Nutrient | PISTACHIO DATE ROLLS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 55.3 g | 73.3 g | |
| Fat | 15.8 g | 20 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO DATE ROLLS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO DATE ROLLS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 737 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |