PISTACHIO BLEND PISTACHIOS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PISTACHIO BLEND PISTACHIOS wins in 11 out of 17 nutrient categories
PISTACHIO BLEND PISTACHIOS: 11
vs
ROASTED SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | PISTACHIO BLEND PISTACHIOS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 2,643 cal | 607 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 339.3 g | 21.4 g | |
| Fat | 135.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BLEND PISTACHIOS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO BLEND PISTACHIOS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 586 MG | 71 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 1,104 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 411 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |