PISTACHIO BLEND vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 11 nutrient categories
PISTACHIO BLEND: 3
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | PISTACHIO BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 633 cal | 556 cal | |
| Protein | 20 g | 25.9 g | |
| Carbs | 26.7 g | 18.5 g | |
| Fat | 50 g | 48.2 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO BLEND | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 400 MG | 519 MG |