PISTACHIO BERRY TRAIL MIX vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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PISTACHIO BERRY TRAIL MIX wins in 5 out of 12 nutrient categories
PISTACHIO BERRY TRAIL MIX: 5
vs
CHOPPED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | PISTACHIO BERRY TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 33.3 g | 77.1 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO BERRY TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIO BERRY TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 233 MG | 0 MG |