PISTACHIO ALMOND THIN COOKIES vs DATE FILLED MAMOUL COOKIES
Nutrition comparison per 100 g serving
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PISTACHIO ALMOND THIN COOKIES wins in 5 out of 11 nutrient categories
PISTACHIO ALMOND THIN COOKIES: 5
vs
DATE FILLED MAMOUL COOKIES: 4
(2 ties)
Overview
| Nutrient | PISTACHIO ALMOND THIN COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 388 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 57.1 g | 65.3 g | |
| Fat | 21.4 g | 15.9 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO ALMOND THIN COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO ALMOND THIN COOKIES | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 304 MG | 0 MG |