PISTACHIO ALMOND CALIFORNIA PISTACHIOS vs ROASTED SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIO ALMOND CALIFORNIA PISTACHIOS wins in 5 out of 12 nutrient categories
PISTACHIO ALMOND CALIFORNIA PISTACHIOS: 5
vs
ROASTED SALTED IN SHELL PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | PISTACHIO ALMOND CALIFORNIA PISTACHIOS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO ALMOND CALIFORNIA PISTACHIOS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIO ALMOND CALIFORNIA PISTACHIOS | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 250 MG | 200 MG |