PISTACHIO vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO wins in 9 out of 12 nutrient categories
PISTACHIO: 9
vs
VANILLA ICE CREAM: 0
(3 ties)
Overview
| Nutrient | PISTACHIO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 191 cal | 222 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 23.4 g | 25 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PISTACHIO | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 119 MG | 62 MG |